从J.F.那儿听到的

lulu

偶像之偶像在 Mont Sainte-Anne上课时候讲的，跟大家分享。鱼/Ecko 我们仨稍微整理了一下，要是有疑问我恐怕也解释不了啥。


Keys to expert steering:

• Strong stabilized core, to feel it: a)hold a fart and b) bring belly button towards the spine to engage pelvic floor.
  
• Activate glutes by keeping outside leg long to keep strong position in phase 3 (stay in suspension vs in compression). The glutes help with the alignment of outside leg and the power of the steering.
  
• Steering effort mainly comes from the adductor muscles rather than from feet, to maintain strength and be powerful in steering.
  

Misc
Inhale to release and exhale to load