日志
- 分享 Tennis Round Robin 3
- 今年这个天从入春起就忽冷忽热，这三伏天也是一会儿热得睡不着觉，一会儿凉飕飕，出门还要有件长袖。又凉又潮膝盖开始不得劲了。 吸取上次的教训，早早去打球，到那儿6号场开打了，我去7号场warmup，还又一小伙Peter，很快Rex（上次我称L哥的）和James哥（老头都称gor，不是上次那小伙James）也加入了。 上周打完之后一周 ...
- 分享 Tennis Round Robin 2
- 2014-07-17 Thursday 每次打完球回家都要用coolpad敷手臂，要不又要残了。 下班回家碰到2件蹊跷的事，耽误了一下，晚饭也没吃好就去打球，还晚了约十分钟。 今天自己表现的有点势利、刻薄，心里有点愧疚，但理智地想想也没什么不对。简单地说，我付了钱来打RR就是想和水平差不多的人打，以提高比赛经验，我不是到这来练发 ...
- 分享 发球〜160个
- 早上下过雨以为天不会太热，中午见地基本干了就去BTC练发球，站到场上才发现烈日当空，又忘带墨镜。发了约160-170个球，成功率略有提高。timing控制的更好了。关键是球要跑的足够高且直。 临走时club教练来给两个小孩上课。小女孩10岁的样子，和教练打service line to service line，那一招一式和击球的声音都太让我羡慕了 ...
- 分享 Tennis Round Robin 1
- 2 个小时的RR match 打得我小腿都要抽筋了。今天和四个partner打了4对不同的对手各打了一个set，输了3个set，另一个可能赢的set，没打完教练Jessica就忙去了。 我今天打的不算太差，发球尤其有进步尽管有一局有两次double faults，Tara说我的一发很稳。我说呢，不管我的partner多差，我发球的时候她|他在网前都超水平发挥vo ...
- 分享 Tennis 7th lesson
- Still 4 students during warm up run, I jump side way to left, in the end I fell on ground because I can't lift my left foot. Luckily the court is smooth, no bruise and bleeding. I blame the Tennis shoes. Quite different from my running shoes. It is good for stop but not for run and ...
- 分享 Tennis 6th lesson
- Still 4 students, someone paid registration but never show up! Warm up exercise - short, long, long, short, short, long, long, ... Practice run to net and back to base line. Overhead shot, from racket can reach net, side way to aim or move, drop racket back, hit with ~75 degree angle, timin ...
- 分享 网球第5课
- Only 4 students show up 1 approach to net, than back to baseline 3 times, set position other than hit to the middle of court 2 approach to volley - forget to run to reach ball, using same side wrong foot ( like badminton) 3 serve and return Forget swing racket back as loop when serve Back hand r ...
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