HPSC的教练都是些老头,有些脑子明显有点迟钝。
2015-1-3 Saturday MSLM --5
In the morning took lesson from Instructor Don.
Drills: teapot, a hand on downhill knee, a hand point to 45° of fall line. push knee to turn. Lift both hands when transit from turn to turn. Short radius turn, it is incomplete turn. Advice to me: mileage.
In the afternoon Skied with 圣山常客们。第一次见snowbunny(网上早知道她),后来又和她一起滑了很多趟。我觉得她非常nice,温文尔雅又不傲慢,很喜欢她。A牛给我的指点是腿的伸缩还不流畅到位,内脚承重;snowbunny说我上身前压不够(我想一陡就本能转身了);lulu说转的时候上下分离,大腿有个扭力,练单脚滑。这些在练习中要好好体会。
我现在觉得mileage不够动作定不了型,上课就是约束提醒自己按正确的动作做。课后自己要反复在不同的道上练。冲坡每次也要冲几个,体会自己脚底稳不稳;双黑每次也要上,克服心理上的障碍。
2015-1-1 Thursday LakeRidge --4
With Nuanxing, Tianyuan. They are nice and easy going people. Nuanxing skied very well. We skied from 12:00pm to 6:30pm with one hour lunch break.