楼主: checkmoteur
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MorinHeights上周末的训练 |
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点评
前段时间也这么认为,最近又迷惑了觉得还是没明白。还没摸着门,
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点评
恩,其实Mobility就是说你的大腿是否有range movement,Range越大越有活力。嘻嘻嘻,这也是最难得一点,有活动的同时,必须保持上半身的相对静止。
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