从J.F.那儿听到的

bullpower · 发表于 2014-4-11 12:07:19

Misc
Inhale to release and exhale to load <========== taught by MSLM instructor as well, yeah!

bullpower · 发表于 2014-4-11 12:10:47

for Steering effort mainly comes from the adductor muscles rather than from feet, to maintain strength and be powerful in steering.

my understanding is
effort mainly from femur turning in hip socket, but ankle and feet cannot just passively follow or be turned.
you need to put some efforts there too.

bullpower · 发表于 2014-4-11 15:54:04

滑雪真土，四级真老冒儿，又打嗝有放屁的。。。。。。

bullpower · 发表于 2014-4-15 23:35:51

本帖最后由 bullpower 于 2014-4-15 23:38 编辑

频率基本能快出一倍去

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从J.F.那儿听到的

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