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8#
楼主 |
发表于 2014-1-10 13:53:53
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只看该作者
it might be a little difficult to start with as you need a lot of practice to hop at the right time.
so it may not work at the beginning (you might actually find that you move slower than before)
Once you get the timing right, it works like magic.
one drill to practice the hopping is the drop and net drill.
The shot sequence is predictable which makes the timing easy.
you have a lot of time to prepare, hop, move, hit, recover, and prepare again....
Make sure you do the hop when you move back to drop and move forward to play net shot |
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