34075| 219
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Strength,Endurance,Balancing,and Flexiblity |
点评
如果你真的每个动作都练到位,10分钟内想不出汗都难
我曾经也这么想,后来母西瓜老师让我按他们标准做了一次。热身还没有结束就开始出汗,很锻炼肌肉耐久力。当然和跑步踢球等有氧还是有区别的
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