关于僵和稳，平衡专家猫爷/猫奶奶请进

bullpower

校长今天起了个很好的话题，我就展开一下。
以前忙着和各种破雪搏斗，没有展现一下牛哥的嘴滑能力，现在也露一小蹄。

僵， 我定义就是使劲绷着，不能动，或者摆POSE，也动，但不SMOOTH，几点几分几秒必须
得摆个POSE出来，然后停那，等着照相。

稳，就是不乱动，RELAX，放松，STRONG， STABLE， AND FLEXIBLE

CSIA讲究的是CENTERED/MOBILE STANCE， TURN WITH LOWER BODY，要求STANCE 要ATHLETIC 要STRONG
根本没有让说几点几分几秒你必须得整个啥COUNTER动作出来，或者说，必须保持不动，一点都不能动。
根本原来就是CORE稳定了， 其他周边才能FLEXIBLE，才是最BALANCE的
人家没提UPPER BODY啥事儿， 为嘛就被误解为要保持僵了呢

拓展到其他运动， 老牛我天生缺少各种运动细胞，但却对各种运动都感兴趣。
先说说各项运动之母，田径， 老牛我100米经常跑出18秒多的成绩，但最爱看田径里的百米跑
看的多了，也知道，100米跑，也要上身稳， 才能跑的快，，如果说我使劲跑， 上身为了配合摆臂摆腿而左右乱晃，
貌似为了追求平衡，其实是破坏了平衡。

老牛我来加拿大后，偏偏又迷上了长跑，虽然原来长跑经常不及格。长跑一样，跑的好的人上身是很稳的
没有任何COUNTER。只有体力不支了， 才会出现上身乱晃。

老牛我侵淫羽毛球好几十年了（玛雅，听着咋这么下流呢），羽毛球的最高境界，也是动作小，如果真是抡着打，
那绝对是初学者。为什么， 羽毛球也需要BALANCE,没有BALANCE,一个球打完，就STUCK在那了，只有BALANCE了，
才能连贯的跑步法。

至于其他游泳，滑冰等项目，老牛也尝试过，但都放弃了，太危险了。不过自由泳，速度滑冰啥的，整个BODY都是
很稳的。不能乱晃。

但这些叫僵吗？

一定要是晃， 才能算PERFORMANCE， 才能算不僵吗？

猫是动物界的平衡冠军，猫爷/猫奶奶，那更是鼻祖级别的，您来撒点光在僵和稳这个题目上。

bullpower

lulu 发表于 2015-3-31 19:34
得先问清楚说僵的说的僵是啥意思再立论嘛。要是原本人家并没有说CSIA的上身稳定是僵，那不就是逻辑错误，st ...

根据我对反方定义的理解， 不主动加COUNTER的就是僵，不管大中小TURN。
俺对COUNTER ROTATION的理解，也是一种RESIST，而不是去主动拧。

bullpower

cat 发表于 2015-3-31 20:05
谁说僵，你找谁去，鸡同鸭讲，关猫牛事？掐了半天，连跟谁掐都没整清楚，说了半天，连最基本的参照系都没搞 ...

你激动个啥， 让你来撒光，就是听个大师的意见。莫不成你心里面真默认那是僵，嗯？？！！

bullpower

cat 发表于 2015-3-31 20:05
谁说僵，你找谁去，鸡同鸭讲，关猫牛事？掐了半天，连跟谁掐都没整清楚，说了半天，连最基本的参照系都没搞 ...

稳和平衡不一回事儿吗？
难道有不平衡的稳， 和不稳的平衡？？
有人说了，两鸡蛋摞一块就是不稳的平衡。。。好吧， 那个是静态的，
我现在最高时速已经达到134KM/H了， 滑雪需要比这个稳点的平衡，

bullpower

常hold的住 发表于 2015-3-31 20:26
这个介于牛A和牛C之间了。
牛哥的Jeep能再快点吗？

bullpower

cat 发表于 2015-3-31 20:41
你才是大师呢，你还姓李呢

这个上身该咋样的难道不是800年前就有定论了么？都忘了？而且哪家的要求不是 ...

猫猫终于露家底了。高， 实在是高！学习了。

bullpower

常hold的住 发表于 2015-3-31 22:03
要说稳还是红派最稳， 君不见又陡又不平的的猫狗被加国拿了许多冠军。
可是真正竞速灵活的slalom，还是欧洲 ...

HOLDER爷， 这玩意儿有关系吗？
CSIA的目的不是培养奥运冠军或排名前几。
至于如何培养奥运冠军， 俺不知道， holder 爷知道？

http://www.snowpro.com/index.php/en/about-us/about-csia

Who is the CSIA?
Founded in 1938 and incorporated in 1949 as a not-for-profit organization, the CSIA is the professional ski teaching body in Canada. It is a federally recognized teaching institution and it trains and certifies ski instructors to best serve its partners such as ski schools and the Canadian skiing public.

Canada has six CSIA regions: British Columbia, Alberta, Central, Ontario, Quebec, and Atlantic — each represented on the Board of Directors. The six members of the National Board of Directors conduct the affairs and business of the CSIA. Regional affairs and member services are addressed through Regional Committees, who are serving regional needs through member newsletters, regional events and Level 1 Courses.

What do we offer?
The CSIA offers four certification levels, in addition to prep training courses and professional development sessions along with hosting of on-snow regional events during each season. These levels represent a progression of skills and knowledge. Level 1 courses are administered by the Regional Committees under the technical guidelines established by the Education Committee. All other levels are administered by the National Office, based out of Montreal, Quebec.

Anyone who wishes to become a regular member of the CSIA must attend and pass a certification course. Each member has access to extended training and education and receives newsletters and material provided by the CSIA.

What is our mission statement?
The Canadian Ski Instructors’ Alliance provides excellence in education for the profession of ski teaching, contributing to the growth and enjoyment of skiing.

At the Canadian Ski Instructors' Alliance (CSIA), we value our sport and its environment, our members, our partners and the skiing public. As the leader in the profession of ski instruction and a most valued and respected contributor to the sport of skiing, we develop a safe and positive guest experience, a progressive approach and set national standards in ski teaching.

International Affiliations
The CSIA is a member of the International Ski Instructors' Association (ISIA), the body encompassing the national ski teaching associations of some 38 alpine nations. The purpose of the ISIA is to provide a forum for the exchange of ideas among countries and to harmonize certification equivalencies with regard to international standards. The member nations meet annually, and every four years at a larger meeting, called Interski Congress, which is held on snow.