Youtube 上有很多網站都提供很多很好的網球教學影片。我最喜歡的是下列這幾個網站,有興趣可以進youtube去瞧瞧。
Expert village
Fuzzy yellow balls
Tennis oxygen
Web tennis
1 minute clinic
hi10spro
而下列這幾個網球教學DVD片也非常好。 Winning Tennis: Evolutionary Techniques by Lou Belken, 2010 Winning Tennis: Dedicated Practice by Lou Belken, 2010
Consistent Tennis Wins by Tom Avery
Play Better Tennis in 2 Hours by Oscar Wegner’s
Oscar Wegner’s Modern Tennis Methodology
若喜歡讀書的話,可以到圖書館借這本 Tennis Strokes and Tactics – Improve your game with step-by-step analysis and multi-angle photography。書中對每個分解動作片都有詳細的說明,我個人非常喜歡這本書。
Improve our volley in practice, make less error at the net;
Be aggressive at the net, finish the point at the net;
Right position on the court to have more chance at the net;
Control your serves and to the backhand of your opponents (as most of the players are weak on this side, * this is not applicable to player like Robert)
Avoid the net play of your opponent when return or during rally; get 70~80% of the balls to the player at the baseline;
Use more lobs when the incoming ball is controllable (when not under pressure)
Play as a team, communicating all the time, encouraging each other
Have more fun from the games, enjoy the process by play your best tennis and don't worry about win or lost 作者: bing 时间: 2011-6-16 08:12
比赛:绝大部分移民都擅长底线抽球,缺乏比赛技能和经验,建议大家除了提高技能(主要是发球和网前)的同时多参加俱乐部内部的活动, 大部分俱乐部都有House league, round robin, ladder之类的比赛, 有了一定经验之后可以考虑参加inter club的比赛.
如果能到参加比赛说明你确实喜欢网球应该会一直打下去,最重要的是防止受伤,几个原因是器材不对,动作不对,训练过度.
网球的基本技能其实bingster的推荐相当好,snowman的推荐都是精品,我再推荐一本书虽然写给50+但其实很适合双打 Playing tennis after 50 by Woods, Kathy.
杂乱无章的一些经验
作者: Bingster 时间: 2011-6-16 08:32
网球的基本技能其实bingster的推荐相当好
I totally agree also :)作者: c_sea 时间: 2011-6-16 10:06 本帖最后由 c_sea 于 2011-6-16 10:25 编辑