启动步，让你在场上的步伐有力，轻松，飘逸，迅速。。。

bullpower

很多人都说为嘛我上网只能迈一步，够不到，就歇菜了，而事实上迈一步能够到的球，很少，很少

学习启动步吧，掌握了启动步的时机和节奏，你在场上的移动能非常有效率，
而且很飘逸，一点也不僵硬。。。羽毛球场上也有僵硬啊。。。。

上网接吊球，再也不是最头疼的问题。。。。

长颈鹿爸爸

不错，支持一下。

little2sheep

李在福现在沦落到一个多伦多的小俱乐部。他的经济头脑太差了。

bullpower

little2sheep 发表于 2014-1-10 10:30
李在福现在沦落到一个多伦多的小俱乐部。他的经济头脑太差了。

he's running his own badminton club, Chang Cheng badminton club.

KuoiGuaBoarder

我还以为学了启动步，就能下双黑了呢，白激动了

cnyuppie

谢谢分享。回头试试

luvski

谢谢分享， 今晚就试试！

bullpower

it might be a little difficult to start with as you need a lot of practice to hop at the right time.
so it may not work at the beginning (you might actually find that you move slower than before)

Once you get the timing right, it works like magic.

one drill to practice the hopping is the drop and net drill.
The shot sequence is predictable which makes the timing easy.
you have a lot of time to prepare, hop, move, hit, recover, and prepare again....
Make sure you do the hop when you move back to drop and move forward to play net shot

bullpower

the right timing is:
you should hop right before your oppoment's racquet makes contact with the shuttle
AT THE TIME your opponent's racquet makes contact with the shuttle, you just land the hop,  knees bent,
very ready to push off and move to the direction where the shuttle travels to.