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my problem

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楼主
发表于 2014-3-31 09:08:30 | 只看该作者 回帖奖励 |倒序浏览 |阅读模式
it seems that if I focus on mobility, A frame will come back.
if I focus on avoiding A frame, I ski like a zombie (most likely park and ride)

Anything I can do to work on both issues at the same time? one stone two birds lah....
沙发
发表于 2014-3-31 09:12:28 | 只看该作者
white pass turn

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扭摆,膜拜  发表于 2014-4-1 08:11
单脚内刃上陡坡  发表于 2014-3-31 14:09
用什么练习搭配呢?  发表于 2014-3-31 11:55
所以要别的练习搭配着,以防练歪  发表于 2014-3-31 11:39
仅仅要挪过去的话会不会造成习惯性蜷缩?  发表于 2014-3-31 11:38
我感觉只要能把重心挪到另一边去就行  发表于 2014-3-31 09:36
白通转博大精深,我的理解是腿要伸直,不知少侠意下如何?  发表于 2014-3-31 09:34
同时配点angulation的练习,以免把反弓练没  发表于 2014-3-31 09:13
板凳
 楼主| 发表于 2014-3-31 09:29:46 | 只看该作者
firehwak2018 发表于 2014-3-31 09:12
white pass turn

oh shiit, I cannot do that yet, one of the missed goals in the 13-14 season

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initial turn from hip and knee, or narrowER stance  发表于 2014-3-31 09:32
地板
发表于 2014-3-31 09:30:58 | 只看该作者
先说说什么是mobility?
5#
 楼主| 发表于 2014-3-31 09:36:56 | 只看该作者
b-p 发表于 2014-3-31 09:30
先说说什么是mobility?

not static at any moment. knees and legs are constantly moving - flexing/extending, no park and ride
V Lao da and my session leader @ MSLM told me the same thing.

in my last video in which lulu followed me (the lvl4 impersonation video),
in the large turn part (the short tun part is just a joke, I have not begun to learn short turns yet)
I felt I did well in extending, at least better than before,
but A frame came back and bite hard!

I think I'll need to work on OSD and extending both legs
6#
发表于 2014-3-31 09:42:05 | 只看该作者
本帖最后由 IntoTheWind 于 2014-3-31 09:46 编辑

把您的牛臀扭起来, 就啥都有了.

Mobility focusses on outside leg, A-frame curing focusses on inside leg, probably you can not focus on both at the same time.
So keep practising till you loss focus.

Then where's the focus? OY, the HIP!
7#
发表于 2014-3-31 10:00:28 | 只看该作者
各位前辈的发言高屋建瓴,犹如黄钟大吕,令人振聋发聩,醍醐灌顶。小弟拜读了。
8#
发表于 2014-3-31 10:19:52 | 只看该作者
完了,今天才看清,我一直以为是nubility

点评

like!  发表于 2014-3-31 21:39
9#
发表于 2014-3-31 10:32:51 | 只看该作者
牛侠,A Frame,中间加个横杠会好些,如下:

A-Frame。

俄一直想,一个frame会回来,哪个frame会回来?谋杀很多脑细胞啊。

点评

haha, got it:-)  发表于 2014-3-31 11:24
10#
发表于 2014-3-31 11:12:25 | 只看该作者
cat 发表于 2014-3-31 10:19
完了,今天才看清,我一直以为是nubility

  
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