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标题: 简易膝盖保健（ZT） [打印本页]

作者: luvski 时间: 2013-10-25 12:49
标题: 简易膝盖保健（ZT）

Simple, all you need is 10 minutes of your time daily to keep your knees healthy. After you have reached a certain age, it is common that you start to feel pain, less flexible or some kind of cracking noise on your knees.
In fact, problem is about to surface when you begin to realize the "existence" of certain parts of your body. It is no coincidence, unfortunately. You can think back the time when you were young. Did you ever have backache or pain in the neck? Did you feel pain in your shoulders or elbows? Did you ever experience weakness on your limbs? Your answers are probably "no".
Why do you have these feelings? Simply put, it is the blood flow (and chi flow along the meridians) in your body is either no longer fluent or encounters some kind of blockage. The effect is similar to the blockage of underground sewage due to lack of maintenance. Therefore, it is important to maintain a healthy system for smooth blood flow and chi flow.
To maintain your knees healthy, all you need is 10 minutes of time a day.
1. slap or massage the outer edge of the knees; (2 min.)
2. slap or massage the inner edge of the knees; (2 min.)
3. slap or massage the back (concave part) of the knees; (2 min.)
4. slap or massage the knee caps (2 min.)
5. Kneel down to "walk" on your knees (2 min.)
See diagram on the right. Red circles are the relavant acupuncture points.
Attention:
Must do these everyday; must do these before any exercise. If you cannot "walk" on your knees, you can slap or massage the back of your knees instead. Elders should not run, do speed walking instead. Running can hurt your knees further. If you ever go hiking, down hill steps must put weight evenly on bottom of feet. Never put weight on toes only. Putting weight only on toes can lead to knee injury.

作者: 闹妈 时间: 2013-10-25 13:28
这个好，还中英文，贴心！

作者: KuoiGuaBoarder 时间: 2013-10-25 20:04
贴心叮嘱：

4，千万不要滑雪，滑雪是最伤害膝盖的运动

作者: luvski 时间: 2013-10-25 21:44

KuoiGuaBoarder 发表于 2013-10-25 21:04
贴心叮嘱：

4，千万不要滑雪，滑雪是最伤害膝盖的运动

不对吧，跑步最伤膝盖！

作者: paul_zhou 时间: 2013-10-25 21:54

KuoiGuaBoarder 发表于 2013-10-25 20:04
贴心叮嘱：

4，千万不要滑雪，滑雪是最伤害膝盖的运动

瓜瓜太武断，滑雪只有ski的猫狗帮最伤膝盖，其他才不伤膝盖，伤其他

作者: daniel 时间: 2013-10-25 22:50

luvski 发表于 2013-10-25 22:44
不对吧，跑步最伤膝盖！

排球和羽毛球也是

作者: snowspring 时间: 2013-10-26 06:14
本帖最后由 snowspring 于 2013-10-26 07:18 编辑

Thanks for this article! I will start slapping my knees everyday!

作者: luvski 时间: 2013-10-26 10:47

snowspring 发表于 2013-10-26 07:14
Thanks for this article! I will start slapping my knees everyday!

不用谢，我觉得坚持做肯定会有用的。

作者: Bingster 时间: 2013-10-26 18:40
谢谢，学习了。

作者: paul_zhou 时间: 2013-10-31 18:19
再来一张

作者: bullpower 时间: 2013-10-31 18:42
平时多吃肘棒

作者: luvski 时间: 2013-11-1 08:12

bullpower 发表于 2013-10-31 19:42
平时多吃肘棒

啥是肘棒？

作者: lupo 时间: 2013-11-1 12:27
吃啥补啥啊！

我上次做膝盖检查，左右两个都让医生拍了X光，骨头之间缝隙明显除了多块骨头无他异常。加强锻炼膝盖周围肌肉也蛮重要的。

作者: cnyuppie 时间: 2014-1-8 23:22
本帖最后由 cnyuppie 于 2014-1-8 23:25 编辑

爬山非常伤膝盖

以前每次自虐式爬山（上下山共6～7小时）回来，尽管用了护膝、双杖，下山也特别留意，但膝盖都要疼几天

作者: IntoTheWind 时间: 2014-1-9 09:30

cnyuppie 发表于 2014-1-8 23:22
爬山非常伤膝盖

以前每次自虐式爬山（上下山共6～7小时）回来，尽管用了护膝、双杖，下山也特别留意，但膝 ...

爬台阶最伤膝盖. 我碰到台阶就尽量绕边上走.
医生说多hiking可以锻炼膝盖. 我的膝盖现在基本好了

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