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标题: 推薦幾個單板教學影集網站 [打印本页]
作者: snowman    时间: 2013-1-20 17:47
标题: 推薦幾個單板教學影集網站

終於盼到瓜瓜加入單板一族，這必然會在同雪網中掀起一陣單板狂風，但同時也更期盼我們的理論專家能將單板技術理論挑選出一些精華重點予以精剖細解，以恩澤我們這些在黑暗中摸索的單板雪友們。

打鐵就要趁熱，但網上有關單板技術的影片有太多太多，而且瓜瓜的上網搜索能力比我這個電腦白癡強太多了，但我還是野人獻曝，先整理一下我常上的幾個單板教學網站列出來供瓜瓜參考吧。

基本上我都是從U管、土豆、及优酷上搜集這些單板教學影片。個人認為有些日本單板教學影片也非常的好，尤其是關於carving，大回轉，小回轉，及mogul之類的技術。再加上國內一些熱心的滑雪愛好者作了中文翻譯貼上土豆或优酷，學起來就更加方便。但同雪網上目前” 日貨” 似乎不太受歡迎，為避免困擾所以這一塊我就省略不列了。

以下是幾個個人比較喜歡的單板教學網站推薦給瓜瓜及單板雪友們參考：

CASIACMS
Expert Village
NZ Snowboard.com
Protest Snowboard Tutorials
Sector 8 Snowboard Institute
Sierra Snowboard.com
Slopestyle.org
Snow Professor.com
Snowboard Addiction.com
Snowboard Pro Camp
Snowboard World.com.au
作者: KuoiGuaBoarder    时间: 2013-1-20 17:54
沙发一个
作者: 含雪    时间: 2013-1-20 19:10
都是好东西，谢谢。
作者: snowpine    时间: 2013-1-20 20:20
谢谢snowman。一定好好学习。
作者: snowman    时间: 2013-1-20 22:05
snowpine 发表于 2013-1-20 20:20
谢谢snowman。一定好好学习。


建議D老弟可先看看下面這幾個影片，再跟著練練。等三月份再去丹佛時，若不小心被大俠們誘拐到大碗頂端時，就能靠它平安地下到碗底了。

http://www.youtube.com/watch?v=B ... AQOb0Sg&index=2

http://www.youtube.com/watch?v=RHG5Fyp-YnY

http://www.youtube.com/watch?v=mrYvjkBPqEU
作者: quoiguaski    时间: 2013-1-20 22:09
snowman 发表于 2013-1-20 22:05
建議D老弟可先看看下面這幾個影片，再跟著練練。等三月份再去丹佛時，若不小心被大俠們誘拐到大碗頂端時 ...

哈哈, 俺现在最大的问题就是back foot push on green run. LOL
作者: quoiguaski    时间: 2013-1-20 22:52
Expert Village真是个杂家, 看晕了
作者: quoiguaski    时间: 2013-1-20 22:55
请教一个问题, 什么时候需要调节binding的角度?
作者: snowman    时间: 2013-1-21 00:06
quoiguaski 发表于 2013-1-20 22:55
请教一个问题, 什么时候需要调节binding的角度?


這麼專業的問题，還是等單板專家來回答吧！

------------------------------------------------------------------------


我只能說說我個人玩的經驗給瓜瓜作個參考。

過去幾年玩單板時一直設成duck stance，從來也沒調整過binding角度。這個雪季前請女兒幫忙訂了付新binding，這個雪季才首次開始嚐試不同的binding 角度。

http://www.skichinese.com/forum.php?mod=viewthread&tid=5589

Flow Revolve binding的最大優點是不需任何工具就能在三十秒內快速調整兩隻binding到任何角度。所以這個雪季之樂趣之一就是玩binding 角度。每玩個把個小時就換個binding角度玩玩，從前/後腳的+36/+12 forward stance玩到+15/-15 duck stance都嚐試看看，還真蠻好玩的。

雖然一般的binding角度調整需要使用工具，但也是只需要花幾分鐘就可以搞定。所以我個人還是覺得偶而試試不同的binding角度(每次調整三至六度) 應該沒有壞處，說不定你會發現某個新角度可能比舊角度更適合些，滑得更舒服些。
作者: KuoiGuaBoarder    时间: 2013-1-21 00:10
snowman 发表于 2013-1-21 00:06
這麼專業的問题，還是等單板專家來回答吧！

------------------------------------------------------- ...

再次感谢，原来要跟着感觉走。

俺没有好binding， 手又慢（半小时）先凑活着吧
作者: KuoiGuaBoarder    时间: 2013-1-21 22:49
http://slopestyle.org/

的域名死了, 油罐频道是 SlopestyleMountain
作者: KuoiGuaBoarder    时间: 2013-1-21 23:18
标题: Best skate [瓜瓜认证]
[youtube]kGpGC1l7il0[/youtube]
作者: KuoiGuaBoarder    时间: 2013-1-21 23:23
标题: best linked turn
本帖最后由 KuoiGuaBoarder 于 2013-1-26 13:33 编辑

[youtube]bX-5rpqaLd8[/youtube]


Proper Turns
[youtube]4fw4nswO748[/youtube]
作者: luvski    时间: 2013-1-21 23:25
KuoiGuaBoarder 发表于 2013-1-22 00:23

看了这个我又想玩单板了。
作者: KuoiGuaBoarder    时间: 2013-1-21 23:37
www.SnowboardAddiction.com

这个太高端, 先搁着
作者: 童心桥    时间: 2013-1-23 17:42
我现在每个turn都拐的太大，本来右脚在前，每一个turn之后都会变成左脚在前，无论是toe turn还是heel turn，必须要调整一下，再继续下一个turn。
作者: luvski    时间: 2013-1-23 18:17
童心桥 发表于 2013-1-23 18:42
我现在每个turn都拐的太大，本来右脚在前，每一个turn之后都会变成左脚在前，无论是toe turn还是heel turn ...

你是玩单板的呀？
作者: snowman    时间: 2013-1-23 18:51
童心桥 发表于 2013-1-23 17:42
我现在每个turn都拐的太大，本来右脚在前，每一个turn之后都会变成左脚在前，无论是toe turn还是heel turn ...


建議去找個正牌教練，會學得比較快，也會滑得比較規範比較漂亮。

我是野路子出身，沒有接受過正統教學。都是看油管上的教學影片後跟著隨便玩玩。我就隨便講講你就隨便聽聽，當作參考好了。

請參考下面這影片所講的第三部份: pressure edge

http://www.youtube.com/watch?v=Hd9id4voyl8

你可以試著在從 toe 轉到 heel時，對後腳的 heel edge 多施加一些pressure。而在從 heel 轉到 toe時，對後腳的 toe edge 多施加一些pressure。
作者: KuoiGuaBoarder    时间: 2013-1-23 21:13
雪人大哥这个讲解太清楚了，我应该听明白了
作者: KuoiGuaBoarder    时间: 2013-1-23 23:22
[youtube]9n_cwQLpo_c[/youtube]
作者: kobe    时间: 2013-1-24 11:26
KuoiGuaBoarder 发表于 2013-1-21 23:37
www.SnowboardAddiction.com

这个太高端, 先搁着

這個網站是最好的，只是要給錢，其實非常便宜。創辦者Nev Lapwood是CASI Level 3 coach, a CSF Coach and a CASI Course Evaluator。他們的教程從初級一直到高級，非常有系統，一步步詳細教。其他網上資料不是非常零散就是沒有步驟，和他們的根本沒法比。初學者可以買Learn To Ride Program Download，$25，跟送的沒區別。

PS:吐槽一下，以前給別人拷過Learn To Ride Program，居然被無視了，真是不知該做如何感想
作者: KuoiGuaBoarder    时间: 2013-1-24 11:34
kobe 发表于 2013-1-24 11:26
這個網站是最好的，只是要給錢，其實非常便宜。創辦者Nev Lapwood是CASI Level 3 coach, a CSF Coach and ...

书非借不能读也， 俺保证绝对不会无视。
作者: kobe    时间: 2013-1-24 11:41
再推介一個blog，snomie.com，上面沒什麼免費教程，除了幾個很初級的，畢竟人家是開單板訓練公司靠這個吃飯的。這個blog最好的地方是他的經驗總結介紹分享，不過大部分都是文字，有心人（無論初級高級）仔細看完一定會很有收穫，如果是看2個字都懶的請直接無視吧。
作者: kobe    时间: 2013-1-24 11:51
還有就是分享一下自己看視頻的經驗。看視頻特別是教學視頻我最大的感受是要慢鏡頭看（現在youtube有0.5或0.25選項，方便很多），當然步進（frame by frame）更好。免費視頻很多沒有慢鏡分解動作，特別是西方的，初期喜歡日本就是因為他們多數有，但聽不明白教學，鬱悶。很多動作特別是高級技巧在慢鏡頭下你會發現更多細節，而細節才是確定動作的關鍵。關鍵動作講解慢鏡看到爛熟於胸，再上道反复練，你會發現進步快很多。沒耐心喜歡爽的請無視。
作者: KuoiGuaBoarder    时间: 2013-1-24 11:57
kobe 发表于 2013-1-24 11:51
還有就是分享一下自己看視頻的經驗。看視頻特別是教學視頻我最大的感受是要慢鏡頭看（現在youtube有0.5或0. ...

我的经验比较特别，我一般先粗看看， 然后出去拉练，

如果觉得有问题解决不了， 我再回来细看。
如果发现问题解决了， 我再回来品味一下
作者: KuoiGuaBoarder    时间: 2013-1-24 12:11
俺来推荐一个老毛子的Фанкарв Почта


http://www.youtube.com/user/FunCarve2012?feature=watch
作者: KuoiGuaBoarder    时间: 2013-1-24 12:12
fun carving.

[youtube]utQVkZBlfms[/youtube]
作者: snowman    时间: 2013-1-24 12:52
kobe 发表于 2013-1-24 11:51
還有就是分享一下自己看視頻的經驗。看視頻特別是教學視頻我最大的感受是要慢鏡頭看（現在youtube有0.5或0. ...


kobe，握個手吧！我也是先在網上先挑選一些比較中意的教學影片轉成DVD後，再利用DVD機的超級慢鏡頭及frame by frame功能試著研究每個慢鏡分解動作的細節。我也覺得非常有用。
作者: kobe    时间: 2013-1-24 13:27
KuoiGuaBoarder 发表于 2013-1-24 11:57
我的经验比较特别，我一般先粗看看， 然后出去拉练，

如果觉得有问题解决不了， 我再回来细看。

當然每個人都有自己的習慣，但練前反复看是有原因的。請看下面的內容，來自snowboard addition。練習之前visualizing動作非常重要，而你越能在你腦子裡具現這個動作得更詳細，越容易達成這個動作。當你還不會這個動作的前，越仔細的看視頻，發掘更多細節，越能幫助你做到。“ Know where your head is going to be and where your arms are. Know what your legs are going to do and how it will feel when your hips rotate. The key is to imagine and visualize the trick vividly with as much feeling and detail as possible”



The One Minute Snowboard Mind Miracle.
“How to Stomp Tricks First Try!”
Open Your Mind:
What I’m about to share with you is an extremely powerful little known technique that top athletes
have been using for years. This technique separates the best from the rest and is the difference
between learning new moves in one day or one season! The one minute snowboard mind miracle
will cause you to land more tricks more often by using the most powerful visualization techniques
known. This powerful information has been broken down into a simple 1 minute system that will
allow you to perform better on a snowboard than you’ve ever thought possible.
One Minute Snowboard Mind Miracle:
This technique actually only takes about 10 to 30 seconds once you get good at it. Simply follow
these steps before making a run and you’ll be amazed with your results. You should also take 5
minutes before the start of your day visualizing yourself having an amazing day on the slopes.
You can either take the time to visualize on the chairlift, while your strapping in, basically
whenever you prefer, just be sure to take the time to visualize yourself completing the run
flawlessly before the run every single time.
1. Know exactly what tricks you are going to attempt during your run.
2. Visualize yourself like your ACTUALLY DOING the run you want to do and make the movie
feel as real as possible.
3. After you’re done visualizing your run or trick perfectly in detail, say to yourself “I will definitely
land this/these tricks.”
That’s it so simple but yet so powerful! Using this technique coaches your mind and body into
believing you can do the tricks and once you believe you can do it, that’s when you actually do it.
I could add 50 pages explaining different cases and proving why this one simple technique is so
amazingly powerful but you’re just going to have to trust me. I kept it simple so you can apply the
technique without being confused on all the details. Simple is better and far more effective.
How to visualize a trick:
The better you can visualize something, the greater the chance of that visualization coming true.
At first when you start visualizing tricks you might want to take 5 to 10 minutes to really try and
get inside your head. The key is to calm yourself down and mentally play a movie in your head
and watch yourself go down the hill and do the trick in as much detail as possible. You want to
hear the sounds, feel how it feels and see yourself in as much detail as if you were actually doing
the trick at that second.
Hint: The more realistic you make it in your mind the better. You want to feel everything and play
the trick you’re visualizing in your head like it’s actually happening!
Keep visualizing the trick until you know exactly what your body has to do to complete the trick.
Know where your head is going to be and where your arms are. Know what your legs are going to
do and how it will feel when your hips rotate. The key is to imagine and visualize the trick vividly
with as much feeling and detail as possible. Visualization sometimes takes practice, it can be
used in all aspects of your sporting life and life in general to help you obtain what you want.
Science proves when you show your subconscious what you want (visualize) your brain and body
react automatically. If you want to be an exceptional snowboarder, visualize your way there, I
promise you’ll get better, faster and with much less pain.
Use visualization to its fullest potential, which will consequently make you a far better rider than
you ever thought possible. The better you become at visualizing the better you will become at
snowboarding. Enjoy using this technique and remember to always progress one step at a time.
Most of all have fun shredding the slopes, park and streets!
作者: KuoiGuaBoarder    时间: 2013-1-24 13:46
kobe 发表于 2013-1-24 13:27
當然每個人都有自己的習慣，但練前反复看是有原因的。請看下面的內容，來自snowboard addition。練習之前 ...

如果是在一个名贵的印钮上刻字， 我会先找个质料相近的东西划拉划拉试试看， 有把握的时候， 我才会把力气用满。

最后我再去真的上面划拉， 毫不犹豫， 一气呵成， 摔死拉倒
作者: kobe    时间: 2013-1-24 14:03
KuoiGuaBoarder 发表于 2013-1-24 13:46
如果是在一个名贵的印钮上刻字， 我会先找个质料相近的东西划拉划拉试试看， 有把握的时候， 我才会把力 ...

3) You’ll learn faster without trial and error

People who learn by blind trial and error do it because they see fast results. They have to pay for those results with their body, but they do see results (even if their style looks insanely ugly).

However, if they applied a little smarts to how they approached their snowboarding and learnt how to do things correctly, they’d actually progress faster in the end because they’d be learning the right basic movements that they can apply to hundreds of tricks later.

Blind trial and error learning is basically swapping long term results for a short boost of progression that doesn’t last. People who learn by blind trial and error think they’re getting fast results, but really they’re shooting themselves in the foot in the long run.


http://snomie.com/worst-advance- ... Tips+%26+Lessons%29

作者: KuoiGuaBoarder    时间: 2013-1-30 11:33
[youtube]Vagu_yfBEEo[/youtube]


貌似还可以， 现在实在是看不出来好坏
作者: KuoiGuaBoarder    时间: 2013-1-30 11:37
标题: 冲坡的大神
[youtube]zuSZvcRje8E[/youtube]
作者: KuoiGuaBoarder    时间: 2013-2-1 12:07
这个频道里有不少平花

http://www.youtube.com/user/sunamachi8008
作者: KuoiGuaBoarder    时间: 2013-2-1 12:15
本帖最后由 KuoiGuaBoarder 于 2013-2-1 12:17 编辑

再来一个，　以后慢慢看

http://www.youtube.com/user/imageLATE/videos?view=0
作者: paul_zhou    时间: 2013-2-1 13:09
瓜瓜，你堕落了
作者: KuoiGuaBoarder    时间: 2013-2-1 13:15
paul_zhou 发表于 2013-2-1 13:09
瓜瓜，你堕落了

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