怎么会 我觉得吃起来特别简单 中间横着一刀切到底 用勺子一扣 整个肉就出来了 作者: snowspring 时间: 2011-11-11 08:00
Never tried it. But I tried a fruit with same colour in Hong Kong and China with pink and green outsdie but white with small black seed inside and it is quite nice. 作者: 土豆想旅行 时间: 2011-11-11 08:38 回复 6 # snowspring 的帖子
First thing you need to be aware of this fruit is grown on a cactus so it does have many prickles that do hurt if you get pricked. Be very careful when handling. Perhaps use a produce bag as a "glove"
To prepare...just cut in half and scoop out the insides with a spoon.
The inside of the fruit is full of seeds. We just cut it into chunks and ate the seeds...if you don't like eating seeds this may not be the fruit for you.
Prickly pear provides essential nutrients. It is also a source of carbohydrates and is an excellent source of antioxidants, having substantial amounts of vitamin C.
Some of the health benefits associated with prickly pear:
Immune support
Diabetes
Obesity
Helps manage cholesterol
Some of the nutrients found in prickly pear cactus: Flavonoids | Pectin | Vitamin A | Vitamin B | Vitamin C